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I will give you a diet for weightloss for 5,000 points

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Suitable for men and women. I will give you a diet, operative and simple, to lose weight or to define your muscles.
Results will be better if you exercise.
This diet is based on my personal experience in the fitness world of six year. This diet is for everyone. If you want more info about me check out my instagram page @walterscazzosi.
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